Results matter.
Seeing the results of a change in your workout is an important factor to drive motivation. Here are some of my client’s testimonials on how I helped them reach their goals. Please also check my Facebook page for additional reviews ->
Didrik
“Kristin was a crucial factor in my weight-loss & fitness journey”
Evelina
I have been training seriously for about two years, after losing some weight (8kilos) by changing my lifestyle, diet and hard exercise. I also use the synergy products, which together with correct training gives faster results. I achieved step 1 and I started with step 2, adding some serious muscle training! My dream body, with every muscle showing, but no matter how hard I trained I did not get much of a result.
So I decided to turn to Kristin, although she lives in Spain and I in Sweden, she showed me all different exercises for the different muscles (Skype) and helped me to structure an exercise schedule and diet.
In already a month I could see the amazing result as you can se on the pictures and that is just my abs! My body transformed so much just in 1 month and I know that in 5 month more I'll have the body I have been dreaming for over the last years! Thank yo Kristin I’m done walking in circles!”
Definitively worth the money!
I started training with Kristin because I found little effect and inspiration in the classes at the gym and it was hard to work out properly on my own! The goal was to get stronger and in better shape - in the long run to lose a few pounds.
The first part is in place - the other we are still working with.I have been injured for a period already before starting training with Kristin - but that has not stopped the training! Kristin has always a way to work out - believe me! No excuses!
Varied exercises and fun communication has been important to me - definitely worth the money and hard work, and I'll definitive will continue training with her.
— Inger
Heartily recommended!
I have been thinking for a very long time to contract a personal trainer, but it never happened. Therefore, I was truly happy when I found Kristin during my vacation in Altea-summer 2013.
I am very pleased with our workout. Kristin is extremely knowledgeable and motivating and always proposes alternative solutions. She kept to my expectations and also helped me push myself out of my comfort zone, which I really needed.
I got a 4 week training program and I continued with the training back in Sweden.
— Emma
Varied exercises!
I'm the type of person that hates to exercise and terrified of fitness centres with equipment and people who know what they are doing. Yet I have seen over time that my physical attitude has been poor, and that life requires more muscle and stamina than I have. Therefore, I wanted me hours of PT for Christmas, with the objective that I should find my own motivation, and become familiar with forms of exercise that I enjoyed.
It was a new experience to know that I looked forward to every workout with Kristin! She has shown me a lot of exercises that do not include the gym, but other options like training outside with only your own body weight. It helps a lot for motivation that you can see and feel rapidly some progress, and this has meant that I now train once a week with Kristin.
It is one time more than before, and a realistic goal for me. I really look forward to every boot camp and feel great afterwards! I highly recommend Kristin to anyone with some motivation deep inside to get started, and you run the risk that you would really like it.
— Silje
Could not have achieved my goals without Kristin!
I started to train with Kristin after a failed hip surgery that resulted in Girdlestone (no connection between hip and left foot). I came to Albir in 2017 on 100% disability with “no hip” and a foot that was 6cm too short. This resulted in heavily reduced mobility, dependent on technical aids, and significant pain. Kristin worked together with my physiotherapist on how to achieve the best possible results, and in November of 2018 I was no longer in pain.
There is no doubt in my mind that the programs she creates for me has enabled me to perform better and to do the most elementary movements without much help. For healthy people some of the exercises might be simple and possible to do without a personal trainer, but for me Kristin’s help is crucial. She is incredibly motivating and drives me forward, and I hope that I will be able to do these exercises on my own in the future. With my struggles and pain, it is a pleasure to have a personal trainer that is punctual, friendly and smiling, affordable, professional and skilled and motivating.
I am convinced that if I did not start with Kristin, I would be at home in my tv chair og weighed 20kg more. I have really come to understand the importance of exercise and training and I don’t even want to think about how my health would have been without a personal trainer.