What are you looking for?

 

Programs customised to your needs.

 

Weights loss & gain.

  • Evaluation and physical test.

  • Review of goals and expectations.

  • Varied and personalised program with follow-up.

Fitness, Toning & Strength.

  • Refine your strength and body composition.

  • Adapted training focusing on increasing muscle mass and overall strength.

  • Suitable if you already have a good fitness level.

Running program.

  • Personalised and detailed running program.

  • Combination of interval and distance running.

  • Suitable if you want to start running or beat a personal best.

 

Bootcamp.

  • For all age groups and fitness levels.

  • High-level functional training.

  • More focus on body weight and resilient training.

  • Social and fun experience.

Online Coaching.

  • Receive guidance and a personalised program, regardless of where you live.

  • Catered to the facilities and equipment you have available.

Diet & Nutrition.

  • Important part of any fitness journey.

  • Food plans catered to your program, goals and daily routine.

 

Did you not find what you were looking for?

Are you not able to find what you are looking for here under programs? Don’t worry! Please contact me today and we will find a suitable program for your needs.